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2. 7 tasty iron-rich foods that prevent anemia - AOL

   www.aol.com/news/7-tasty-iron-rich-foods...

   Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get eight milligrams.

3. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

4. Top Iron-Rich Foods to Fight Iron Deficiency - AOL

   www.aol.com/news/top-iron-rich-foods-fight...

   Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...

5. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

6. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

7. Nutritional anemia - Wikipedia

   en.wikipedia.org/wiki/Nutritional_anemia

   Treatments for nutritional anemia includes replacement therapy is used to elevate the low levels of nutrients.[1] Diet improvement is a way to combat nutritional anemia and this can be done by taking dietary supplements such as iron, folate, and Vitamin B12.[2] These supplements are available over-the-counter however, a doctor may prescribe ...