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Dr. Mohr says this option from Pret is vegan-friendly because it uses oat milk, which adds a creamy texture, but more calories than skim milk. ... Au Bon Pain's classic oatmeal is an excellent ...
"Oatmeal is incredibly nutrient dense, full of multiple vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate and B vitamins, to name a few," Kingry said.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Oat sensitivity represents a sensitivity to the proteins found in oats, Avena sativa.Sensitivity to oats can manifest as a result of allergy to oat seed storage proteins either inhaled or ingested.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Oat milk has a creamy texture and mild oatmeal-like flavor, [3] and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate. Unlike other plant milks having origins as early as the 13th century, [4] oat milk was developed in the 1990s by the Swedish scientist Rickard Öste, founder of oat milk manufacturer ...