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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...
“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...
Mangosteen is the national fruit of Thailand. It is also known as the ‘Queen of Fruits’. It is available from May until August. Mangosteen is called ‘Mangkhud’ in Thai language. Turkey: Sultana Grapes: Vitis vinifera [citation needed] Turkmenistan: Watermelon: Citrullus lanatus [citation needed] United Arab Emirates: Dates: Phoenix ...
This is a list of countries by obesity rate, with data from the World Health Organization (WHO), ... United States: 42.87 14 Palau: 42.2 15 Belize: 41.91 16
The full list of the 10 unhealthiest states in the Forbes study (with overall scores in parentheses): West Virginia (100.0) Mississippi (96.04) Tennessee (94.39) Arkansas (88.06)
Nutrition (Per item): 710 calories, 48 g fat (19 g saturated fat, 0.5 g trans fat), 1,670 mg sodium, 37 g carbs (1 g fiber, 7 g sugar), 33 g protein Starting your day off on the right foot is ...
The United Health Foundation’s 2016 list of America’s unhealthiest states is out. Turns out, the unhealthiest states are in the South!