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Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy.
Peanut butter – a food paste or spread made from ground dry roasted peanuts; Peanut butter cookie – peanut butter is a principal ingredient in this cookie; Peanut chutney – a mildly spicy chutney side dish that can be used with several snack foods and breakfast foods; Peanut flour – made from crushed, fully or partly defatted peanuts
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
Related: Jennifer Garner Just Shared a 5-Ingredient Breakfast Recipe That’s Packed with Protein We also noticed in Roker’s post that he has a sheet pan under the muffin tin.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30