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  2. Gut bacteria may help dietary fiber fight colorectal cancer ...

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    The research found that two byproducts of fiber digestion by gut bacteria may alter gene expression, reducing the risk of cancer. Dietary fiber is the part of plant foods that we cannot digest ...

  3. You probably already love the 8 foods that dietitians say are ...

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    Plus, recent research suggests that some varieties of beans may also improve the integrity of the intestinal barrier, which keeps bacteria from getting too close to the inner layers of the gut ...

  4. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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  5. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. [1] The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome .

  6. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Proteolytic bacteria such as clostridia, which are part of the normal gut microbiota, produce toxic substances including phenols, indols, and ammonia from the digestion of proteins. According to Metchnikoff , these compounds were responsible for what he called "intestinal autointoxication ", which would cause the physical changes associated ...

  7. 5 foods to eat to improve your gut health, according to a ...

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    Prebiotics are dietary fibers that, essentially, serve as food for the good bacteria in your gut. They help with digestion, improve nutrient absorption and boost immune function. Garlic is a great ...