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Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
These blondies, made with whole-wheat flour and the bright and refreshing combination of raspberries and lemon, provide an invigorating dessert for any time of day. View Recipe Cinnamon Icebox Cookies
Almond flour is the key to the cookies' fatty texture, nutty flavor and wheatless charm, while powdered erythritol makes the holiday dessert diabetic-friendly. Get the recipe 12.
When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced. [20] [21] There is limited evidence that resistant starch can improve fasting glucose, fasting insulin, insulin resistance and sensitivity, especially in individuals who are diabetic, overweight or obese.
Omitting the flour lowers the carb load and creates a dense and almost fudgy cookie that feels even more indulgent than traditional cookies. ... The generous use of baking spices adds flavor ...
Diabetic Living's take on the holiday classic is served in a bowl, with a spoon. More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream ...