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Sesame (/ ˈ s ɛ s ə m i /; [2] [3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.
Pedaliaceae, the pedalium family or sesame family, is a flowering plant family classified in the order Lamiales. The family includes sesame (Sesamum indicum), the source of sesame seeds. It comprises 13 genera and approximately 70 species. Eight genera are native to the African continent and one genus (Uncarina) is endemic to Madagascar.
Sesame seeds contain plant nutrients called lignans, which may help prevent age-related cognitive decline. Try adding sesame seeds and other small but high-impact foods (such as flaxseed) to your ...
The healthiest seeds include pumpkin seeds, flax seeds, sesame seeds, sunflower seeds, chia seeds and hemp seeds. Healthy crackers may also be made from nutrient-rich nuts or nut flours, such as ...