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The recommended daily intake of vitamin D for healthy people varies ... Older adults (over 70 years): 20 mcg or 800 IU. ... It's optimal to take vitamin D at a time of day that's easy to remember ...
It’s especially important for pregnant women, vegetarians, and women aged 50 and older to look into B-12 vitamin supplements as they typically have a deficiency. Vitamin D
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The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
A single cup of chard provides more than double your daily value of vitamin K, which reinforces bone and cardiovascular health, plus half of your vitamin A, which is vital for vision and immunity.