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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic.
Learn the correct way to check your blood pressure at home. The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office.
The only way to know you have high blood pressure is to have your blood pressure checked. A diagnosis of high blood pressure will need to be made by a health care professional. Learn about your blood pressure numbers and what they mean. Blood Pressure Chart.
The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
Find High Blood Pressure Tools and Resources. Video: Learn how to monitor your blood pressure at home. The tools offered here can help you learn about and manage your blood pressure.
Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.
What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure.
My Blood Pressure Log. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.