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Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.
“Probiotics support immune health by balancing gut bacteria, which play a key role in regulating immune function,” says Amy Goodson, M.S., RD, CSSD, LD. She adds that a healthy gut microbiome ...
The Dietary Supplement Health and Education Act of 1994 put dietary supplements in the same category as food under the FDA. This framework means the agency regulates dietary supplements as food ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
In 2013, researchers at Johns Hopkins University published an editorial titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” with one of the editorial’s authors ...
The Best Amino Acid Supplements To Try Amino acid complexes are available in powder form, but many brands also offer oral capsules. Choose a product that is third-party tested to ensure the ...