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Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (265 calories) ¼ cup dry-roasted unsalted almonds. 1 medium peach. Lunch (328 calories) 1 serving Tomato, Cucumber & White-Bean ...
Read on for tips from Dr. Felicia Stoler, a registered dietitian and exercise physiologist, on making better, healthier juice at home, plus 15 healthy juice recipes.
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Spoon half of the smoothie into a medium-sized glass. Add half of the toppings, then top with the remaining smoothie and toppings. Serve immediately.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]