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Your doctor can order a blood test to determine how much calcium and magnesium you need and whether you’d also benefit from taking certain vitamins such as A, B6, B12, folate, C and D3.
Everyday and elite athletes can also benefit from a multivitamin. If you’re extremely active, it’s important to take every available step to keep your body fueled, including eating a balanced ...
What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin. Consumer ...
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the ...