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Adding to sauerkraut’s résumé as a healthy superhero is cancer-related research conducted at the University of Witten/Herdecke in Germany. “Experiments found that high levels of ...
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
Sauerkraut, along with pork, is eaten traditionally in Pennsylvania on New Year's Day. The tradition, started by the Pennsylvania Dutch, is thought to bring good luck for the upcoming year. [24] Sauerkraut is also used in American cuisine as a condiment upon various foods, such as sandwiches and hot dogs.
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“Fermented foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that support gut health, which is closely linked to immune function,” he added. Poon noted that avocados are ...
One sentence said that "Raw sauerkraut is an extremely healthy food", which Mzajac changed to "healthful food", arguing that healthy food is "food that is not sick". I changed this back as I felt that "healthy food" was a perfectly common and correct thing to say, at least in contexts where it can't possibly be misunderstood as the opposite of ...
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They offer healthy fats, protein, and important micronutrients that support heart health. Fermented Foods Foods like yogurt, kimchi, and sauerkraut provide probiotics that support a healthy gut ...