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  2. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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    This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    Like many other fruits on this list, its antioxidant activity helps protect against cellular damage and reduces the risk of chronic diseases. Mangoes contain both fiber and water, so they may aid ...

  4. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

  5. 30 Different Types of Berries (and Why You Should Be Eating ...

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    Colloquially, we tend to use the word “berry” for nutrient-rich, juicy, round, soft-fleshed fruits. They generally contain seeds, plus a slew of antioxidants, vitamins and minerals that can ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  8. 10 Anti-Inflammatory Fruits Bursting With Antioxidants ... - AOL

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  9. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...