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Healthy Substitutes for Brown Sugar. For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.
Believe it or not, tahini can be a substitute for butter in baked goods. Made from ground sesame seeds, tahini is rich in heart-healthy unsaturated fatty acids, unlike butter, which is high in ...
Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.
Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...
Light and Healthy Recipes to Kick Off the New Year 10 Healthy Recipes You've Got to Try Fresh & Filling Winter To view the top recommended food swaps, Check out the slideshow above!
A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [7] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
The process of making a diet version of a food usually requires finding an adequate low-food-energy substitute for some high-food-energy ingredient. [2] This can be as simple as replacing some or all of the food's sugar with a sugar substitute as is common with diet soft drinks such as Coca-Cola (for example Diet Coke).
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.