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75 Hard doesn't include any rest days. Your body needs rest, says Lee: "There's no way you can go 100 percent twice a day, every single day, for 75 days straight."
75 Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. ... The 75 Soft Challenge is safe and effective to do for 75 days and beyond, and can lead to lasting ...
The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. 'I fell in love with myself.'
Modify the plan as you like, and repeat throughout the 75-day challenge. Monday. Breakfast: Overnight oats made with low-fat milk, berries, almond butter, and a latte or cup of OJ.
A year later, at 9:40 a.m. on November 14, 1889, she boarded the Augusta Victoria, a steamer of the Hamburg America Line, [1] and began her journey with the goal of finishing in 75 days. She brought with her the dress she was wearing, a sturdy overcoat, several changes of underwear and a small travel bag carrying her toiletry essentials.
“The 75 Soft challenge necessitates maintaining a healthy diet, only drinking alcohol during occasional social instances, 45 minutes of exercise daily, one recovery day a week, and drinking ...
There’s also the concern of overtraining, which impacts physical and mental fatigue, and increases your risk for injury. 75 Hard demands ninety minutes of exercise a day, which, at 10.5 hours ...
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