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And although this soup is low in calories and fat, it's surprisingly hearty. ... View Recipe. Pressure-Cooker Chicken Enchilada Soup. ... Look for a low-sodium soup that has 450 mg sodium or less ...
Heat the oven to 350°F. Stir the soup, sour cream, picante sauce and chili powder in a medium bowl. Stir 1 cup soup mixture, chicken and cheese in a large bowl.
2. Bake for 30 minutes. Pour the enchilada sauce over the chicken. 3. Bake for 30 minutes or until the chicken is cooked through, occasionally basting the chicken with the sauce. 4. Stir the sauce in the pan and serve over the chicken. Ingredient Note: If desired, you can remove the skin from the chicken before baking.
105 Easy Low-Carb Recipes PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE
Flavor Variation: for a Cheesy Enchilada, omit the chicken and use 1 cup cheese. Place 3/4 cup cheese down the center of the tortilla. Top with half the enchilada sauce. Roll up the tortilla and place seam-side down onto a microwavable plate. Top with the remaining sauce and cheese. Microwave as directed above.
A low-carb recipe for this classic dish is full of flavor, thanks to a rich Caesar dressing, and full of protein from lean chicken breasts. Rotisserie chicken is a convenient option, although ...