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Amazon. Nutritional Info: 160 calories, 1.5g fat, 31g carbs, 5g sugar, 5g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: long-lasting crunch, high in protein and fiber, made with ...
It is a bit high in sugar but also has 7g of fiber, 20mg calcium, iron and potassium. Kellogg's Cracklin' Oat Bran, Best High Fiber Cereals For Snacking and Breakfast Buy: Kellogg’s Cracklin ...
We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet ...
2. General Mills Kix. Grams of Sugar Per Serving: 3g One bowl of these cholesterol-free corn puffs provides three grams of dietary fiber, and only as much sugar.
Look for cereal that has as little added sugar as possible — healthier options have 6 grams of sugar or less per serving, Shary adds. Check the label: If sugar is within the top three ...
“This cereal has a few different protein blends which help boost its protein to 17 grams per serving,” says Clevenger, adding that it has zero grams of added sugar and 3 grams of fiber.