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  2. 7 worst foods for arthritis, from pasta to dairy - AOL

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    If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.

  3. The 6 Foods to Avoid If You Experience Joint Pain - AOL

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    Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint ...

  4. The 6 Best Foods for Joint Health, According to Dietitians - AOL

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    If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and ...

  5. The Best and Worst Foods for Inflammation That You Should ...

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    Worst foods for inflammation. According to our nutrition experts, some of the worst foods for inflammation include: Refined carbohydrates. Processed meats. Baked goods. Sweetened beverages. Trans ...

  6. The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds

  7. Bring on the blueberries and avocados.

  8. The One Thing You Should Never, Ever Do if You Have Joint Pain

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  9. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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    “The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and Nutrition Studios.