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If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint ...
If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and ...
Worst foods for inflammation. According to our nutrition experts, some of the worst foods for inflammation include: Refined carbohydrates. Processed meats. Baked goods. Sweetened beverages. Trans ...
The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds
Bring on the blueberries and avocados.
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“The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and Nutrition Studios.