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  2. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

    www.aol.com/6-best-lunch-foods-better-133535421.html

    One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates that are less likely to spike blood sugar levels, and helps to keep your belly full and satisfied long after lunch.

  3. Postprandial glucose test - Wikipedia

    en.wikipedia.org/wiki/Postprandial_glucose_test

    In non-diabetic individuals, levels peak at about an hour after the start of a meal, rarely exceed 140 mg/dl, and return to preprandial levels within 2–3 hours. [1] These time-profiles are heavily altered in diabetic patients. [1]

  4. Glucose test - Wikipedia

    en.wikipedia.org/wiki/Glucose_test

    postprandial glucose test (PC): 2 hours after eating [1] random glucose test; Some laboratory tests don't measure glucose levels directly from body fluids or tissues but still indicate elevated blood sugar levels. Such tests measure the levels of glycated hemoglobin, other glycated proteins, 1,5-anhydroglucitol etc. from blood. [1]

  5. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  6. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

  7. 18 Best 3-Step Lunch Recipes For Better Blood Sugar - AOL

    www.aol.com/18-best-3-step-lunch-203849443.html

    Reviewed by Dietitian Annie Nguyen, M.A., RD. Lunch will be as easy as 1-2-3, thanks to these simple recipes! These highly-rated dishes take just three steps to make for a delicious, low-effort meal.