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A gymnastics apparatus used by women in artistic gymnastics. It is a 4-inch-wide (100 mm) platform upon which gymnasts perform tumbling and dance skills. Ball A gymnastics apparatus used in rhythmic gymnastics. The ball rests in the gymnast's hands, is balanced on the body, and is thrown into the air and caught. Banned skills
Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
Rhythmic gymnastics routines require the ribbon to constantly be in motion and create defined shapes. [3] The ribbon is generally held by the handle with the thumb and pointer finger extended. [5] Because of the ribbon's length, the gymnast can easily become tangled in it or cause knots to form; juniors and beginner gymnasts may use shorter ...
The rope is an apparatus used in the sport of rhythmic gymnastics. It is one of the five apparatuses utilized in this discipline, alongside the ball, clubs, hoop, and ribbon. While previously used at both the senior and junior level and in both individual and group exercises, the rope has been mostly phased out of usage and is now only used in ...
A gymnast performs several elements with her clubs: mills followed by a variety of three small throws (Elzhana Taniyeva)Gymnasts perform a variety of elements with the clubs, including throwing one or both clubs into the air, balancing a club on a small part of the body or on the other club, and moving the clubs in circles.
The evolution of the rhythmic ball reflects the broader development of rhythmic gymnastics, emphasizing a blend of athleticism, artistry, and innovation. From 2001-2012, each apparatus had a compulsory body group of movements that had to predominate in the exercise; for ball, this was flexibility and waves (a continuous movement through the ...
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Rhythmic hoops are springy and can be easily rebounded, and the size and shape makes its trajectory stable when flown. [6] However, the large size and relative fragility of the hoop can cause difficulties when gymnasts fly to competitions. [7] Many of the techniques of rhythmic gymnastics have been adopted by the modern hooping community.