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Zeaxanthin is the pigment that gives paprika, corn, saffron, wolfberries (goji), and many other plants their characteristic colors of red, orange or yellow. [2] [18] Spirulina is also a rich source and can serve as a dietary supplement. [25] Zeaxanthin breaks down to form picrocrocin and safranal, which are responsible for the taste and aroma ...
Meso-zeaxanthin, lutein, and 3R,3′R-zeaxanthin are the main carotenoids in the macula lutea, found in a ratio of 1:1:1, and are collectively referred to as macular pigment (MP). [3] Meso-zeaxanthin is concentrated at the epicentre of the macula, where it accounts for around 50% of MP at this location, with lutein dominating the peripheral macula.
Astaxanthin is used as a dietary supplement for human, animal, and aquaculture consumption. [3] Astaxanthin from algae, synthetic and bacterial sources is generally recognized as safe in the United States. [11] The US Food and Drug Administration has approved astaxanthin as a food coloring (or color additive) for specific uses in animal and ...
Acting as a natural sunblock, lutein absorbs this high-energy light, reducing oxidative stress and protecting eye tissues from long-term harm. May Protect Against Age-Related Macular Degeneration
This fish is also a rich source of omega-3 fatty acids, which are essential of healthy hair and scalp, ... iron and vitamins A, D and B12. Lutein and zeaxanthin, two substances found in eggs, also ...
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [7] [8] [9] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g. [10]