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The diet must ensure optimal calcium intake (of at least one gram daily) and measuring vitamin D levels is recommended, and to take specific supplements if necessary. [123] Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
Osteoporosis can lead to spinal compression fractures, which are small breaks in the vertebrae of your spine, Catic explains. "In a lot of cases, people don't even realize this happens," she says.
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
Osteoporosis has a genetic component, Beyer says, so younger folks should find out whether the disease runs in their family. Lifestyle has an effect as well. A diet rich in calcium can help keep ...
Nearly 20 percent of women under 30 already showing signs of low bone density and conditions like osteopenia and osteoporosis becoming more common as we age (thank you, menopause), as reported by ...