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2. Is sparkling water better for you than still? What to know ...

   www.aol.com/lifestyle/sparkling-water-better...

   But if you like to drink sparkling water regularly, there’s no need to stop. “Sparkling water is not inherently better or worse than regular drinking water for most people,” Keatley says ...

3. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.

4. Drinking sparkling water could have surprising impact on ...

   www.aol.com/drinking-sparkling-water-could...

   "People want an easy ‘1-2-3 fix’ for weight loss — and I know it’s not the popular statement to make, but long-term weight loss doesn’t stem from doing one thing (like drinking seltzer ...

5. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   Below, we share tips on how to lose weight without exercising, including focusing on healthy nutrition, drinking plenty of water, getting quality sleep, considering weight loss medication and more ...

6. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

   www.aol.com/lifestyle/why-eat-less-move-more...

   Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high-added-sugar drinks, but it can also support healthy digestion and help ...

7. Here's How Drinking Enough Water Actually Impacts Your Weight ...

   www.aol.com/heres-drinking-enough-water-actually...

   "Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"