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Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.
If you are taking any medications, Hoch says it’s important to check with your doctor before committing to drinking ACV every day to make sure there won’t be a negative interaction.
Apple cider vinegar (ACV) is a vinegar made from fermented apples, explains Raj Dasgupta, M.D., a quadruple board-certified physician and medical reviewer for the National Council on Aging. “It ...
Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss.
Next time you feel pain or discomfort in your throat, try mixing about 1/4 cup of apple cider vinegar with a cup of warm water. Gargle this mixture once every hour, for the acidic components of ...
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