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The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... Strong arms don’t just look good, but they’re ...
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto.
Exercises for stronger arms. ... To perform the exercise, hold a dumbbell in each hand. Bend your elbows and position your hands at your shoulders, your palms facing forward, your elbows touching ...