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Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...
Acute calcific tendinitis of the longus colli muscle can occur. This presents with acute onset of neck pain, stiffness, dysphagia and odynophagia, and must be distinguished from retropharyngeal abscess and other sinister conditions. Imaging diagnosis is by CT or MRI, demonstrating calcification in the muscle in addition to retropharyngeal oedema.
Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint. If the head is tilted all the way back, the neck is said to be extended.
Muscle Location Origin Insertion Artery Nerve Action Antagonist O TA occipitalis: head, occipitofrontalis, back of skull (left/right) superior nuchal line of occipital bone, mastoid part of temporal bone
Commonly applied regimens include the McKenzie exercise– [38] a self therapy exercise consisting of repetitive motions such as mobilization and manipulation to aid posture correction; and the Kendall exercise for strengthening the deep cervical flexor and pectoral muscle to correct neck alignment.
In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .
The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...
Neck flexors: C1–T1: Neck extensors: C3, C4, C5: Supply diaphragm (mostly C4) C5, C6: Move shoulder, raise arm ; flex elbow C6: externally rotate the arm C6, C7: Extend elbow and wrist (triceps and wrist extensors); pronate wrist C7, C8: Flex wrist; supply small muscles of the hand: T1–T6: Intercostals and trunk above the waist: T7–L1