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A time-restricted eating plan may help you embrace mindful eating and offers several benefits, according to dietitians. But there are side effects, say experts.
“Restricting daily eating time to a short period, such as 8 hours per day, has gained popularity in recent years as a way to lose weight and improve heart health,” said Zhong.
Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight loss among adults with metabolic syndrome.
The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]
"The strengths I see for intermittent fasting are weight loss and simplicity: A study found that intermittent fasting (specifically, eight-hour time-restricted eating) produced similar weight loss ...
The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
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