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Nutrition: Apple Pecan Salad With Dressing (Per 1 Packet) CALORIES: 540 FAT: 27 g (Saturated Fat: 10 g) SODIUM: 1,360 mg CARBS: 44 g (Fiber: 6 g, Sugar: 34 g) PROTEIN: 31 g. One of four fresh-made ...
1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) ... Breakfast (424 calories) 1 serving Mixed Berry Breakfast Smoothie. A.M. Snack ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these. [2]
Fattoush (Arabic: فتوش; also fattush, fatush, fattoosh, and fattouche) is a Lebanese salad made from toasted or fried pieces of khubz (Arabic flat bread) combined with mixed greens and other vegetables, such as radishes, cucumber and tomatoes. [1] [2] Fattoush is popular among communities in the Levant. [3] [4]
The Cobb salad is an American garden salad typically made with chopped salad greens (authentically romaine lettuce), [1] tomato, bacon, chicken breast, hard-boiled eggs, avocado, chives, blue cheese (often Roquefort; some versions use other cheeses such as cheddar or Monterey Jack, or no cheese at all) and red wine vinaigrette.
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Kosambari, Kosumalli or Koshambari is a typical South Indian salad made from pulses (split legumes), cucumber and seasoned with mustard seeds. [1] The pulses generally used are split green gram (hesaru bele in Kannada). [2] These salads are sometimes eaten as snacks, but usually as a part of full course meal.