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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.

5. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

6. 6 Best Exercises for Seniors - AOL

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   6 Best Exercises for Seniors. ... to connect with others following the plan — and to get real-time advice from trainer ... For seniors, exercise is crucial as it can improve balance and reduce ...

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Keep reading for the 10 best weight-loss exercises for seniors. And when you're finished, don't miss out on these 10 Daily Bodyweight Exercises To Keep You Youthful&Fit. 1. Seated Leg Lifts