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  2. The 7 best meal kit delivery services for seniors for 2024 - AOL

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    Best overall meal kit for seniors in 2024. SIver Cuisine. ... Menu options: The majority of meal services now offer more than just dinners. Look at all the options available for breakfast, lunch ...

  3. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

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    Nutrition (Per medium sub): Calories: 1,575 Fat: 74.5 g (Saturated fat: 18 g) Sodium: 4,495 mg Carbs: 134 g (Fiber: 8 g, Sugar: 37 g) Protein: 91 g. The Hook and Ladder Sub is a decent option for ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

  5. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

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    Nutrition: 240 calories, 10 g fat (1.5 g saturated fat), 580 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 12 g protein. This lighter sandwich is one of the best choices on the entire menu. It's a ...

  6. 3 ways to boost longevity in 2025 - AOL

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    Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...

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  9. 12 Holiday Recipes That Are So Worth The Extra Time And Effort

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    Fruitcake. Step one of a fruitcake is soaking pounds of dried fruit until it's plump and filled with bourbon. That takes up to 12 hours. Step two is simple: making and baking the loaves.