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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...

  3. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Lunch: Peanut chicken wrap with 5 ounces of chicken strips, 3 tablespoons peanut sauce, ¼ cup julienne carrots, ¼ cup slaw mix, and 1 tablespoon fresh cilantro. Use a whole grain or gluten-free ...

  4. Is tahini healthier than peanut butter? What to know about ...

    www.aol.com/news/tahini-healthier-peanut-butter...

    Epicurious calls it “peanut butter’s sophisticated cousin. ... One tablespoon of tahini contains the following, according to the U.S. Department of Agriculture: 90 calories. 2.5 grams of protein.

  5. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.

  6. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  7. Peanut Butter Banana Tacos Recipe - AOL

    homepage.aol.com/food/recipes/peanut-butter...

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  8. Peanut Butter Banana Tacos Recipe - AOL

    w.main.welcomescreen.aol.com/food/recipes/peanut...

    Want to make Peanut Butter Banana Tacos? Learn the ingredients and steps to follow to properly make the the best Peanut Butter Banana Tacos? recipe for your family and friends.

  9. Peanut Butter Banana Tacos Recipe - AOL

    firefox-startpage.aol.com/food/recipes/peanut...

    4 tbsp crunchy peanut butter; 4 slice Pepperidge Farm® 100% Whole Wheat Cinnamon with Raisins Swirl Bread or Cinnamon Swirl Bread; 1 medium ripe banana