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4 brain games that help boost memory Flexing your memory “muscles” and strategizing with these activities can actually make a difference, especially when they’re practiced consistently over ...
They increase in difficulty over the time of the program. [3] The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required.
The theory behind the Dore method is that skills such as reading and writing are learned through practice and become automatic because the cerebellum allows the learning process to occur at the maximum rate of efficiency. The Dore method alleges that, as skills become more automatic, the working memory required to perform a task decreases.
Non-invasive cerebellar stimulation is the application of non-invasive neurostimulation techniques on the cerebellum to modify its electrical activity. Techniques such as transcranial magnetic stimulation (TMS) or transcranial direct current stimulation (tDCS) can be used. [ 1 ]
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
At the clinics, people with dyslexia, ADHD and dyspraxia followed a programme of exercises designed to stimulate the cerebellum. [20] Dore claimed that his programme has a success rate of over 80 percent. [22] The Dore method is a non-pharmacological approach to improving brain function, specifically targeting the cerebellum. [23]
Mental stimulation (mood, attraction, erotic thoughts) and physical fitness (cardiovascular health, muscular strength, endurance) also influence the intensity of male orgasms.”