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Diana Moran BEM (born Diana Ruth Dicker; 11 June 1939) [1] is an English model, fitness expert and journalist. In the 1960s and 1970s, Moran was a print and catwalk model. [ 2 ] She also appeared as a TV announcer and newsreader for HTV West .
In 1954 she gave her first keep-fit broadcast. [1] Many were exercising with her radio broadcasts at 6:45 in the morning. With the catchphrase "Down with a bounce; with a bounce, come up" she introduced fun into exercise. [3] She helped found the Keep Fit Association in 1956 and she ran her own "EF Fitness" classes near her house.
“Fitness is what allows me to live a healthy life and lowers my risk of serious illnesses. I am strong enough to pick up my grandkids and flexible enough to sit on the ground while gardening.
Tweaking your nutrition in the hopes of gaining an extra second is a perm-trend in sports, but the nutrients keep changing. Right now, sodium bicarbonate… a.k.a. baking soda, is having a day.
To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...