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2. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   A fitness pro breaks down his one-month walking workout for weight loss, ... session with my personal training clients aiming to lose weight. Walking lunges target single-leg strength, sculpting ...

3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Single-Leg Stretch (2 sets x 12 reps per leg) Plank Shoulder Taps ... RELATED: The #1 Walking Workout for Weight Loss. Day 3: Pilates Lower-Body Focus. What You Need: A yoga mat. This 20-minute ...

4. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   The "Walk, Lift, Repeat" workout delivers a powerful combination of cardio and strength training to maximize fat loss and build a leaner, stronger body. Here’s why it works so effectively: 1.

5. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... Perform 3 sets of 12 to 15 reps per leg. RELATED: The #1 Fat-Blasting Workout ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.