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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
For easier peeling, buy eggs at least a week to 10 days out from hard boiling to give them some breathing time to absorb air. Fresh eggs are known to be harder to peel.
Make it 2,000 calories: Add 2 hard-boiled eggs to P.M snack. Day 3. ... Make it 2,000 calories: Add 2 scrambled eggs to ... it may be helpful to choose a recipe with similar calories, fiber ...
“A fresh hard-boiled egg should have a yellow yolk and a firm white,” she says. “If the egg is discolored or has a greenish ring around the yolk, it's likely gone bad.” A rotten boiled egg ...
Hard-boiled or hard-cooked [7] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [9]
Boil for 11 minutes (Note: For soft-boiled eggs, cook for 6 minutes.) Transfer the eggs to a bowl of ice water and let sit until the shells are cold to the touch.