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Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.
The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...
Lie flat on a workout bench with your feet planted on the floor. ... Full Body B Workout. The Routine: Lunges (Dumbbell or Barbell) - 3 sets of 10 reps per leg. Incline Dumbbell Press - 3 sets of ...
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...