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Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. Shoulder dumbbell exercises.
This workout combines explosive moves with control exercises to activate all shoulder muscles and finish your shoulder session with intensity. The Routine: Push Press – 4 sets of 8 reps
These shoulder-strengthening exercises help improve posture and bike handling skills. ... You will need a set of light dumbbells, a medium to heavy weight dumbbell, and a yoga mat is optional. 1 ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Dumbbell Shoulder Press - 3 sets of 10-12 reps. Plank - 3 sets of 30-60 seconds. 1. Squat ... Sit at the edge of a workout bench, holding onto the edge with your fingers facing forward.
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.