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Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...
1 serving Green Goddess Ricotta Pasta. Daily Totals: 1,484 calories, 70g fat, 79g protein, 149g carbohydrate, ... (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium peach, diced.
Nutrition: (Per 1 Cup Serving) Calories: 100 Fat: 2.5 g (Saturated Fat: 0 g) ... RELATED: 10 Best Low-Calorie Pasta Sauces for Weight Loss. 18. Wegmans Raw Whole Cashews (Family Pack) Photo ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Copycat Olive Garden Pasta e Fagioli. P.M. Snack (101 calories) 1 medium pear. Dinner (663 calories) ... 1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad.
1.5 g: Fat. 0.57 g. ... It can be served with or without sauce as a substitute for pasta, ... It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.
Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...