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Our free macro calculator is an online customized tool that calculates your nutrients intake and provides you real-time diet plans. It is a complete package that takes care of your health and dietary issues.
This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day.
The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds:
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster. Age. Biological Sex. Male. Female. Current Weight. Pounds. Kilos. Height. feet. cm. Formula ? Normal. Lean Mass.
Free macro calculator for muscle gain, fat loss, and more.
Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals. Calculate your Macros for free: Get started
Calculate Your Macros. Imperial. Metric. The Muscle PhD Macro Calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. If you've been wondering how you should design your diet to reach your goals, this is a great first step.
Use this macro calculator to easily calculate your macro mix based on percentages of carbohydrates, fats and proteins. Calculate macro intake per day depending on your goal: maintaining weight, gaining or losing weight. Adjust the macro balance to fit your chosen diet's macro recommendations. Unit system. Imperial (feet and inches, pounds)