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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Our ultimate macro calculator provides you with a free nutrition plan that’s customized exactly for your body, goals, and preferences. Get started today.
Our free macro calculator is an online customized tool that calculates your nutrients intake and provides you real-time diet plans. It is a complete package that takes care of your health and dietary issues.
Use our macronutrient calculator to tailor your approach to your diet so that you are receiving the daily levels of protein, fat and carbohydrates you want. To use the calculator, start by entering your ideal daily intake of calories. Then, select how many meals you wish to consume daily.
Macro calculator online: estimate the macronutrients you need per day based on percentage of macros required. Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats.
The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.
This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day. Enter your weight in pounds (lbs).
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
Find your macronutrient ratios and daily calories and using our macro calculator. Download your free macronutrient report as a printable PDF.