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Why do alcoholics crave milk? Banyan Treatment Centers Chicago delves into the strange relationship between alcoholism and this popular dairy product.
Craving milk after drinking alcohol or in recovery from AUD may seem strange at first. However, the way alcohol physiologically and emotionally affects us explains why milk cravings are common. While milk has some nutritional and hydration benefits, it's not a magic cure for alcohol dependence.
Why do alcoholics crave milk? One reason is that as a diuretic, alcohol causes the body to lose fluids, leading to dehydration. On the contrary, milk is full of nutrients and electrolytes to offset this.
One possible explanation for alcoholics craving milk is due to the nutritional deficiencies that often accompany alcoholism. Alcohol abuse can lead to deficiencies in essential nutrients such as vitamin D, calcium, and magnesium.
Drinking milk after consuming alcohol can help to reduce the effects of dehydration and restore the electrolyte balance. Milk is a great source of electrolytes, proteins, and other nutrients which can help to rehydrate the body and replenish the electrolytes lost during alcohol consumption.
Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms. Milk thistle One of the active ingredients in milk thistle extract is silymarin, which may improve liver function in people with alcohol use disorder.
Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms.