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  2. 25 Best-Ever Items at Kroger, According to a Lifelong Fan - AOL

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    Nutrition: (Per 2/3 Cup): Calories: 290 Fat: 14 g (Saturated Fat: 10 g) Sodium: 180 mg Carbs: 38 g (Fiber: 0 g, Sugar: 30 g) Protein: 4 g. I've spent more time in Kroger's ice cream aisle than I ...

  3. 25 Costco Items You'll Need for the Perfect Brunch - AOL

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    Per Serving (1 cup): 120 calories, 5 g fat (0.5 g saturated fat), 100 mg sodium, 16 g carbs (2 g fiber, 7 g sugar), 3 g protein. There's bound to be someone at brunch who prefers alt-milk, and ...

  4. 20 Best High-Protein Foods to Buy at Costco - AOL

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    4. Fage Total 0% Milkfat Yogurt. 1 cup: 120 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 23 g protein. This is 48 oz. container of strained Greek yogurt ...

  5. Macaroni and cheese - Wikipedia

    en.wikipedia.org/wiki/Macaroni_and_cheese

    Media: Macaroni and cheese. Macaroni and cheese (also known as mac and cheese in Canada and the United States and macaroni cheese in the United Kingdom [ 2 ]) is a dish of macaroni and a cheese sauce, most commonly cheddar sauce. [ 3 ][ 4 ] Its origins trace back to cheese and pasta casseroles dating to the 14th century in Italy and medieval ...

  6. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

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    A.M. Snack (348 Calories) 1 serving Everything-Seasoned Almonds. ⅓ cup cottage cheese. Lunch (373 Calories) 1 serving Slow Cooker Bean, Kale & Barley Soup. 1 slice whole-wheat toast. P.M Snack ...

  7. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce -making, pan frying, and other cooking ...

  8. Grana Padano - Wikipedia

    en.wikipedia.org/wiki/Grana_Padano

    Production process. Like Parmesan, Grana Padano is a semi-fat hard cheese which is cooked and ripened slowly for at least nine months. If it passes quality tests, it is fire-branded with the Grana Padano trademark. The cows are milked twice a day. [8] Milk produced in the evening is skimmed to remove the surface layer of cream and mixed with ...

  9. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/5-day-reset-diet-dietitian-100051674...

    Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...