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2. Gluten foods: List of what to avoid and alternatives - Medical...

   www.medicalnewstoday.com/articles/gluten-foods

   Foods containing gluten can be problematic for people with gluten intolerance and celiac disease. Consuming foods with gluten can lead to bloating, discomfort, and fatigue.

3. Sources of Gluten - Celiac Disease Foundation

   celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten

   Beers, ales, lagers, malt beverages and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. There are several brands of gluten-free beers available in the United States and abroad.

4. 8 Foods High in Gluten and Why You Should Avoid Them - WebMD

   www.webmd.com/diet/foods-high-in-gluten

   Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.

5. What Foods Contain Gluten? Use This Ultimate List to Learn More

   www.glutenfreesociety.org/gui

   The following is a comprehensive list of foods that contain gluten. The list is broken up into two major segments – Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. This list can be used as a guideline for those with gluten sensitivity or celiac disease.

6. 8 Foods to Avoid with a Gluten Intolerance (and 7 to Eat) - ...

   www.healthline.com/nutrition/gluten-food-list

   If you have a gluten intolerance, you need to avoid any food that contains this protein. Here are 8 food groups to avoid with a gluten intolerance — plus 7 to eat.

7. 100+ Foods That Contain Gluten (or May Contain Gluten)

   www.goodforyouglutenfree.com/foods-that-contain-gluten

   To help you, I created this list of 100+ foods that contain gluten (or may contain gluten). Some products and ingredients are obvious and specifically say wheat, rye, and barley; other ingredients are not so obvious and take a little more detective work to figure out.

8. List of Foods to Avoid with a Gluten Intolerance - Healthline

   www.healthline.com/health/allergies/gluten-food-list#foods-to-avoid2

   If you have a gluten intolerance, it's important to avoid foods that contain gluten. Learn about which foods contain gluten and which are safe for those with a gluten allergy.

9. Gluten-free diet - Mayo Clinic

   www.mayoclinic.org/.../in-depth/gluten-free-diet/art-20048530

   A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition.

10. Gluten-Free Foods List - Healthline

    www.healthline.com/nutrition/foods-you-can-eat-on-a-gluten-free-diet

    There are plenty of delicious foods to choose from on a gluten-free diet. Learn more about 84 gluten-free foods, as well as some foods to avoid.

11. What Has Gluten? Food, Drink, and Medication List - Verywell...

    www.verywellhealth.com/what-has-gluten-in-it-8347553

    This article lists foods that have gluten, some gluten-free foods, and those that may have traces of gluten. It also discusses terms to look for when searching food and medicine labels. Hispanolistic / Getty Images