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One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.
Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]
Swallowing small amounts of air occurs while eating and drinking. This is emitted from the mouth by eructation (burping) and is normal. Excessive swallowing of environmental air is called aerophagia, and has been shown in a few case reports to be responsible for increased flatus volume. This is, however, considered a rare cause of increased ...
Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...
Bloating to some degree, perhaps after eating a larger than normal meal, is a common occurrence for many — 15-30% of Americans experience bloating, research suggests.
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