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Nutritional Information Per Serving: 310 calories, 13g fat, 30g carbs, 2g fiber, 3g sugar, 17g protein. This lightning-fast breakfast is relatively low in calories and high in protein, making it a ...
5. High-Protein Sandwich at Starbucks: Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Calories: 230 | Protein: 18 grams. Made with a cage-free egg white patty and reduced-fat ...
“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...
Looking for a healthy fast food breakfast? Dietitians choose 11 options from Starbucks, McDonald's, Chick-Fil-A, Dunkin', Panera and Peet's Coffee.
Nutrition (per order) 23 grams of protein. 470 calories. 1,080 mg of sodium. Pros: It's a high-protein, low-calorie fast food option that helps you start your day on a solid footing, Dr. Mohr says ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.