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Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states. ... lean into the foods you like ...
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Now, new research finds five factors that can also help support brain health and sharp thinking as you age, The study, which was published in JAMA Neurology , looked at the autopsies of 586 people ...
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White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...
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