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These 14 tasty choices are some of the best brain boosters you can add to your diet. ... Studies have shown that sage may improve memory recall and help delay cognitive decline. This benefit may ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
There are simple swaps of everyday items you can make to increase the levels of omega-3s in your diet. Next time you need vegetable oil, try switching to walnut oil. Certain household spices, such ...
Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your ...
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
Here’s a clear explanation from Lisa Genova, a neuroscientist and the best-selling author who wrote Remember: The Science of Memory and the Art of Forgetting. “Our senses are exposed to a lot ...
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