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This list of high potassium foods above provides a wide range of moderate and high-potassium foods, starting from low-potassium options like rice, eggs, and bread and moving up to super high-potassium choices such as avocado, raisins, and beet greens.
Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
TIP: Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives. Consult your physician or dietitian before consuming. Low Potassium to 120 mg. Higher Potassium from 121 to 250 mg. Highest Potassium 251 or more mg. Fruit portions = 1/2 cup raw, unless otherwise stated. Apples, peeled, sliced, 62
Potassium Food Guide Grains & Starches Remember: Potassium values depend on portion sizes. Foods low in potassium can become high potassium foods if a larger portion is eaten. Low potassium (mg) 150 mg or less per serving Cereal (1 cup) Cheerios™ 96 Corn Flakes® 22 Rice Krispies® 35 Grains Bagel (3 ½” plain) 72 Biscuit (1-4” plain) 122
Potassium Food List All information is for educational purposes only and is not meant to replace counsel of medical professionals Fruits Low Potassium High Potassium Apple (fresh, juice, applesauce) Apricots Blackberries Blueberries Cherries Cranberries (fresh, canned, juice) Fruit cocktail Grapes (fresh, juice) Honeydew Melon Lemons Limes Peaches
POTASSIUM FOOD LIST. If you have high blood pressure, try to get 20 extra potassium points each day. On average, one should try to eat 60-120 potassium points a day. The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish.
Updated: Oct 11, 2023. Comments. We gotta find foods high in potassium for health reasons. It's a bit of work figuring out which ones got enough of it. You know, making a list we can print out and keep handy would help heaps. We got you covered for healthy meal planning with a list of potassium-rich foods.
on portion sizes. Foods low in potassium can become high potassium foods if a larger portion is eaten.
Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat.
HIGH POTASSIUM FOODS Bananas Kiwi Nectarines Mango Cantaloupe Dried Fruits Raisins Pomegranate Fruits Serving size: ½ cup fresh or canned or 1 small piece Vegetables Serving size: ½ cup cooked or 1 cup raw Oranges Other White & Sweet Potatoes Tomatoes & Tomato Juice Broccoli Artichoke Avocado Squash Pumpkin Bok Choy Greens (Beet / Spinach ...