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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Focusing on foods that provide soluble (which may soften stool) and insoluble fiber (which helps move bulk through the intestinal system) is the key to reducing constipation. Nutrition experts ...

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at ...

  4. This is the best morning routine to relieve constipation ...

    www.aol.com/news/7-habits-help-poop-more...

    If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Bristol stool scale. Constipation is a symptom, not a disease. Most commonly, constipation is thought of as infrequent bowel movements, usually fewer than 3 stools per week. [15] [16] However, people may have other complaints as well including: [3] [17] Straining with bowel movements; Excessive time needed to pass a bowel movement; Hard stools

  6. Fecal impaction - Wikipedia

    en.wikipedia.org/wiki/Fecal_impaction

    Because enemas work in 2–15 minutes, they do not allow sufficient time for a large fecal mass to soften. Even if the enema is successful at dislodging the impacted stool, the impacted stool may remain too large to be expelled through the anal canal. Mineral oil enemas can assist by lubricating the stool for easier passage. In cases where ...

  7. Sodium picosulfate - Wikipedia

    en.wikipedia.org/wiki/Sodium_picosulfate

    Sodium picosulfate is a prodrug. [5] It has no significant direct physiological effect on the intestine; however, it is metabolised by gut bacteria into the active compound 4,4'-dihydroxydiphenyl-(2-pyridyl)methane (DPM, BHPM).

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